Samasati is a term that Buddha used to encourage his disciples to remember to be aware in their daily activities. Samasati means a balanced presence, a centered awareness.
MySamasati was inspired by Osho, an extraordinary contempory Zen mystic and created by a modern-day sannyasin to remind him to bring awareness into his daily life in very simple ways.
Subscribers to mySamasati receive an email every day that contains a small awareness meditation. I subscribed myself and getting mySamasati updates everyday.
~ Rock On ~